Do You Snore?
If you snore, it’s best to sleep on your side to minimize the risk of snoring. Sleeping on your back may aggravate snoring. If you want to sleep on your back and you snore, stack a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor. Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep. Sleep apnea is associated with high blood pressure, heart disease, and stroke.
Does Your Back Hurt?
If you have back pain, sleeping on your stomach or back may aggravate your pain. Switch to side sleeping to minimize your risk of back pain. For further relief, put a pillow between your knees to keep your hips in alignment. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back.
Are You Pregnant?
If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.
Is Your Mattress Comfortable?
Mattresses are made of a variety of materials. Some are softer or more firm. The type of material that a mattress is made out of affect your body temperature. When it comes to the firmness of a mattress, you want one that is firm enough to be supportive where you need it, but also soft enough to conform to the shape of your body. People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning. When shopping for a mattress, buy one from a store that will let you test it for several weeks and exchange it if it doesn’t work for you