How To Stop Yourself From Sweating Too Much
It’s a natural thing for you to sweat, that’s your body’s way of cooling off in hot temperature, though it could be very annoying when it starts becoming too much. As it sometimes makes your clothes get wet in obvious places easily.
But worry no more here are some tips to help you reduce how sweaty you get sometimes.
1. Reduce Your Spicy Foods
Spicy foods are filled with a chemical called Capsaicin. They found in chilly foods and like hot sauce. These chemical will always make you sweat for two reasons.
First, consuming the chemical can trick your body into thinking it’s feeling some sort of trauma, which sparks an increase in stress-related sweating.
“Capsaicin also triggers a separate type of nerve ending that only responds to mild warmth—like a hot bath, not like fire—leading your body to think it’s too hot and to start up the sweating response to cool down.”
So you need to cut down your spicy foods consumption drastically.
2. Reduce Your Caffeine Intake
We understand that you love starting your day with a hot cup of coffee, but if you’re battling with serious sweat,then you have to check that habit of yours .
This is because caffeine stimulates your central nervous system, which activates your sweat gland, so the more caffeine you drink, the more you end up perspiring, also the heat from the drink itself can also make your body feel hot enough to sweat.
You don’t have to break up with coffee just swap your hot drink for a cold one.
3.Choose Antiperspirant Over Deodorant
Many get it wrong that deodorant is a solution when they sweat alot. While a deodorant will mask unpleasant smells, antiperspirant is what actually stops you from sweating.
That’s because antiperspirants contain aluminum salts, which plug your sweat glands and reduce the amount of sweat that travels to your skin.
Fortunately, you can easily find clinical-grade and prescription-strength antiperspirants, which contain more aluminum salts than standard antiperspirants, at must drug stores or online.
Apply your antiperspirant to dry skin and then massage it in—that’ll help reduce irritation and help it work better.
4. Keep Your Armpit Fresh
One of the ways to safe yourself from getting sweaty all the time is to keep your armpit clean and fresh always.
Apply your antiperspirant to the sweaty areas in your body after the cleaning. But use the antiperspirant with caution and common sense. Also discontinue immediately if there is any rash, burning sensation, or irritation.
Ensure your armpit and other sweaty areas are fresh and clean always will save you from getting sweaty more than necessary.
5. Upgrade Your Wardrobe
If your daiky activities make you spend a lot of time outdoors, it best you opt for a cool and breathable fabric like cotton or linen, Clothes that absorb sweat, such as workout wear with water-wicking fabrics, can also help you stay dry.
If you have sweaty or smelly feet, don’t go barefoot in closed-toe shoes. Your shoes don’t wick away sweat, making their dark, damp atmosphere a perfect place for smelly bacteria and fungus to thrive.
Socks, on the other hand, can absorb the sweat before it starts stinking up your shoes. Try socks made of cotton, which are more effective at sucking up sweat than any other synthetic materials.
6. Ask Your Doctor For Presciption
You can also safe yourself from sweating to much by reaching out to your medical doctors for prescriptions.
Your doctor would probably prescripe drugs like glycopyrrolate, an oral medication, which blocks the nerve impulses to your sweat glands.
These are few ways you can get rid of the too much sweat you’re dealing with right now.