It is a natural thing for you as a human to crave for food items that contain sugar, as they give you a great taste and feel while consuming them and even after you’re done.
As much as sugar has positive effect in your body system, it becomes very harmful to your system when you consume too much.
When being warned by people around you and your doctor to reduce your sugar intake you tend not to take it serous for just a while, then continue with your high intake again. Or rather you don’t even take it serious at all. This isn’t right.
We care about your health at MMF Trend, so we decided to enlighten you on why you need to reduce your sugar intake drastically regardless of your gender.
Below are the few reasons you should stop:
1. Sugar makes you fat
Sugar contains an element called fructose which triggers your liver to store fat more efficiently, and in weird places. Over time, a diet high in fructose could lead to globules of fat building up around your liver, which can even lead to a fatty liver disease.
You need to avoid drinks with lots of added sugars, embrace natural fruit drinks like juice and smoothies more.
2. Sugar causes high blood pressure
High intake of sugar causes excess insulin in the bloodstream, which takes its toll on your body’s circulatory highway system, your arteries. Chronic high insulin levels cause the smooth muscle cells around each blood vessel to grow faster than normal, according to The Sugar Smart Diet. This causes tense artery walls, something that puts you on the path to high blood pressure, and ultimately, makes a stroke or heart attack more likely.
3. Sugar causes Diabetes
Too much intake of sugar can lead to type 3 diabetes. This is diabetes that occurs in the brain. Where the brain’s ability to use glucose and produce energy is damaged. It can also be called Alzheimer . This was discovered by Suzanne de la Monte MD of Brown University.
4. Sugar wrecks your face
The sugar found in your bloodstream, attaches to proteins to form harmful new molecules called advanced glycation end products, or AGEs. They are seen as unwanted invaders because they attack nearby proteins, damaging them, including protein fibers in collagen and elastin, the components that keep your skin firm and elastic.
So with too much sugar get dry, brittle protein fibers that lead to wrinkles and saggy skin. It also promotes the growth of fragile collagen and deactivates your body’s natural antioxidant enzymes. This opens the door to more sun damage which causes your skin to age.