If an opinion poll on the question ‘how many love to look younger and more radiant than their present ages’ is taken, over 80 percentage of the respondents are likely to say yes, but guess what most of those respondent that picked yes are likely to be women.
It is a great feeling for human being generally but more particularly for females, when being complemented as looking charming and radiant. This is why you see lots of advertisement of various ways, you can look younger that your age out there. Some advertise injections, facial wrinkle removal, and surgery, among others. And a lot of people patronise them without thinking about the possible side effects.
Before proceeding on our tips about how you can look younger, we will like you to understand that aging is inevitable, even if there are things you can do to minimise its rapid appearance on your face, you still have to learn to be proud of who you are. It is nature!
After sinking in the fact we stated above, now here are things you can do to look young, radiant, and strong. They don’t hurt or cost you much!
1.Control Your Age Through Your Mindset
It’s been proven from research that the most serious aging occurs at the cellular level. So you can control your ageing rate through your lifestyle habits such as exercise, nutrition, stress management and sleep. If you adopt this into your mindset as a daily routine, they will help enhance your body’s ability to repair the cellular damage which is inevitable as you get older.
You need to make your mind and body get use to being active, because if you they are not, diseases such as high blood pressure, high cholesterol, heart disease, Arthritis among many others can set in, due to your unhealthy lifestyle.
2. Exercise Frequently
When you engage in regular exercises, you are automatically consuming a natural anti-ageing supplement. Practicing aerobic exercise consistently is a great way to look and feel young. It increases circulation throughout your body and strengthens your heart and lungs. It aids in digestion, helps you reduce anxiety and stress, and enhances the quality of our sleep.
Weight-bearing aerobic exercise, such as walking, jogging, hiking or dancing, can even slow bone loss. Also strength training can help keep you limber and improves your balance, preventing debilitating falls and fractures. Ultimately, it keeps you independent and capable of more things even as you get older.
3. Engage In Recreational Activities
Recreational activities such as dancing, playing golf, chess, tennis and other activities around physical and mental stimulation, they all keep both your bodies and minds young.
4. What You Consume Matters
Healthy foods will help you eradicate illness or any form of sick look, boost your immune system and enhance your complexion. Good food is more beneficial to your body and skin than supplements are, and eating a wide variety of such foods increases your chances of absorbing the most nutrients possible.
If maintaining healthy skin is your concern, foods containing vitamins A, C, and E, and polyphenols (antioxidants that have anti-inflammatory properties that protect and benefit the skin) should be part of your daily diet.
Health Professionals who studied the effects of food on aging agree that a balanced diet made up of a wide variety of colourful fruits and vegetables, lean proteins, low-fat dairy products, healthy monounsaturated fats, seeds and nuts, and whole grains is the way to go. Also you need to minimize your intake of sugars and highly processed foods and drink plenty of purified water and green tea, and you’ll be doing your best to keep your body functioning well as you age.
5. Get Your Accurate Sleep
If you experience a night of insomnia or taking long hours before going to bed, it can cause forming of under eye bags .When this is repeated frequently night, it tends to make your body age.
Most of people don’t get enough sleep, and that tells a lot on their appearances. Individuals who get less than 6 hours of sleep a night may be at an increased risk for viral infections, and diseases.
So to look younger and charming, you need to adjust your attitude and your habits, and start working to get 7-8 hours of sleep a night.
6. Protect Your Skin from the Sun
Too much exposure to the sun is a very fast way to age your skin. Because the structural protein of our skin, which is called Collagen breaks down in response to UV radiation which is gotten from sunrays. If at all you will be under the sun, make use of sunglasses to protect the health of your eyes and prevent wrinkles.